-21%Melrose FutureLab
Ultra Pure Creatine
300 g
$29.99 $37.95
AgeRev monthly edit · November
Creatine November
Supplement of the year — more people are taking it daily , and it's one of the most studied supplements around the world.
🛒 5 curated brands🏷️ Up to 33% off⚡ Sydney express delivery
01 · Not all creatine is equal
Same name.
Different quality.
Purity, contaminants and how it's made vary a lot. We picked 5 trusted Australian creatine brands — and show you the proof.
✓ Monohydrate✓ Lab tested✓ Nothing added
-21%
-20%Genetic Labs
German Sourced Creatine
250 g
$43.99 $55
-20%Switch Nutrition
Purest Creatine™
500 g
$55.96 RRP $69.95
-33%myBrainCo
Creatine Monohydrate
250 g
$18.66 $27.95
IMAGE TBD-XX%
Healthyroo
Creapure® Creatine
[size]
$[—]
⚡ Express Sydney delivery📅 Pick your day🚚 Free delivery on your first order*
02 · No hype, no fear
The honest facts. And how much.
Researched by the AgeRev team · Updated 7 Nov 2026
What it does
Tap a study ↗Strength & powerWith resistance training
Muscle as we ageAdults 50+, with training
MemoryShort-term memory · early evidence
Tired brainSleep loss · one new study
Brain energyRaises creatine stores in the brain
Thinking speedAttention & reaction time · early evidence
Well studied for safetyHealthy adults, normal doses
How much?
What experts do 1 g START
New or sensitive stomachStart at 1 g, build up to 5 g.
5 g DAILY
The standard doseLabel dose on TGA-listed creatine. Every day.
5 g+ BRAIN
For the brain Muscles use the first ~5 g, so some experts take more. EXPERT VIEW
10 g TIRED
Poor sleep or jet lag Some experts go to 10 g — split through the day. EXPERT VIEW
25 g STUDIED
Research doses Single high doses tested in studies. Not everyday advice.
Tip: splitting bigger amounts across the day lowers the chance of gut irritation.
We summarise what researchers and experts share — not medical advice. Follow your product's label, and check with your doctor if you have a kidney condition, are pregnant or take medication.
03 · Still unsure?
Fair questions. Straight answers.
Will it make me gain fat?
No. Early weight gain is ~1 kg of water inside muscle — not fat, not bloat under the skin. Small daily doses don't necessarily add water weight at all. Watch CREATINE FILES 01 →
Is it only for bodybuilders?
No. Muscle and brain both use creatine — men and women, 20s to 70s. The muscle gains need training.
Is it safe for my kidneys?
In healthy adults at normal doses, studies haven't shown harm. It can raise creatinine on blood tests — tell your GP. Kidney condition? Ask your doctor first.
Do I need a loading phase?
No. A daily dose fills your stores in about 3–4 weeks, with less chance of an upset stomach.
Can I take it with coffee?
Yes — moderate caffeine is unlikely to cancel it out. Sensitive stomach? Take them apart.
Does how it's made really matter?
Yes. Raw material and manufacturing decide purity — cheaper production can leave by-products or contaminants. Look for monohydrate, lab testing and a known origin. All 5 picks show their proof.
We do the research so you don't have to.CREATINE FILES — expert answers in under a minute.
@agerevau → 04 · Still confused?
Hear it from the experts.
Dr Darren CandowCreatine researcher · The Diary Of A CEO
Dr Stacy SimsExercise physiologist · Stacy Sims Official
Dr Rhonda PatrickBiomedical scientist · The Diary Of A CEO
Jeff CavalierePhysical therapist · The Diary Of A CEO
Independent experts, not affiliated with AgeRev. They talk about creatine in general, not any product here.